New Release: eWorkbook Makes Mindfulness Fun

GOLD COAST, Australia - April 11, 2017 - PRLog -- We should practice mindfulness.  With so many well-documented benefits such as improved decision making, increased happiness, accelerated healing and inner peace - mindfulness is the tool-du-jour.  But do we practice enough?   Margot Duncan (Ph.D), a mindfulness coach and learning specialist, wants to help more people enjoy practicing because "when you are in a joyful state, your mind naturally becomes quiet."  Her recently released workbook goes a long way to achieving this goal.

Based on her popular Facebook page, Mindfulness is Fun, the workbook brings ancient mindfulness techniques and recent neuroscience discoveries together to create a visual, project-based format that's easy to read and explore.  The projects and practices take readers on a journey through their local area to experience how nature connects us with our 'quiet self' while, at the same time, providing a profound source of energy nourishment.

"Nature has an effect on energy that automatically helps people move towards their optimum state. Throughout history, nature has been a gateway to intuition, self-healing, 'Aha' moments and energized focus.  Now readers can discover this gateway for themselves in their own neighbourhoods." says Dr. Duncan.

The workbook includes a guided awareness audio; home and office integration projects and a special advisory section for those starting out in the field of Mindfulness Coaching.  I can't wait to see more from this new author.

Margot Duncan
17 Bundara Street, Morningside
Brisbane, Qld. Australia, 4217
61 045 983 1922
https://margotduncan.com
https://www.margotduncan.com/connect-with-nature