Olive Oil Seller And Exporter - Which Does Not Compromise On Quality

PASEO DE RUBI, Spain - Nov. 24, 2017 - PRLog -- As the research world continues to discover new health benefits of olive oil from time to time, olive oil remains as one of the healthiest dietary choices among today's health-conscious people. Olive oil is a rich source of omega-3 and omega-6 fatty acids and oleic acid. Oleic acid is a monounsaturated fat, which is known for its anti-inflammatory effects and anti-cancer properties. Additionally, extra virgin olive oil contains monounsaturated fats that can tolerate high heat, which makes it ideal for cooking. Extra virgin olive oil has a high antioxidant content, which reduces the risk of several diseases including conditions related to heart health and blood pressure.

Consumption of olive oil does not cause weight gain. The Mediterranean diet is based on a generous use of olive oil and research has actually found out that consumption of olive oil does not contribute to the increase of body weight. A study that was conducted on 7000 Spanish college students revealed that consumption of olive oil did not cause weight gain. Another study that was conducted on 187 participants over a 3-year period revealed that a diet that included high consumption of olive oil actually helped people in losing weight.

No wonder why people, across the world, have started considering olive oil as one of the most important ingredients in their regular diet and no wonder why, people are always extra conscious when it comes to purchasing the best quality olive oil from the most reputed companies. With cases of olive oil fraud being common these days, people are really concerned about how this may impact their and their family's health.

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