Top 5 Yoga Poses to reduce Stubborn Belly fat

RISHIKESH, India - Dec. 13, 2017 - PRLog -- Stubborn belly fat can be really irritating. You can exercise daily and keep a healthy diet, but sometimes there's still the last bit of belly fat that your body holds on to. Only yoga exercise won't eliminate body fat, but when combined with diet free of junk food and harmful additives and chemicals, it can help to boost your body's metabolism and strengthen your core to eliminate stubborn belly fat.

There is absolutely no better way available than Yoga for keeping body weight under control. The best part about yoga mediated weight loss is that here there is no side effects. Moreover, the effects are enduring in comparison to any other method. On this context, given below are some of the excellent poses if you are keen about losing weight through yoga.

Chaturanga Dandasna (Four-Limbed Staff Pose)

This is the most effective yoga for reduce stubborn belly fat. The pose magically boosts the core strength of the body helping the person in getting an absolutely flat tummy. Here you have to keep the entire body parallel to the ground, with support of only the palms (or forearm up to elbow) and the fingers of the legs pressing the ground.

Dwichakrikasana (Cycling yoga Pose)

Dwichakrikasana is the best yoga pose for reducing belly fat. In fact, it can be claimed that this is the best way available in the world, than any other method for weight loss. All you need is to sleep straight on the ground on your back, keeping the legs straight. Now lift up the legs from the waist and make them rotate in clock and anti-clock direction, making full circles in the air. You may paddle through the legs making full circles. Both the hands should be on the ground.

Ustrasana (Camel Pose)

Ustrasana is one of the most effective yoga pose for belly fat, especially the stubborn lower belly fats. This pose can also be executed from the vajrasana pose. Make the upper body straight from vajrasana state, just like kids are asked to kneel down in schools. From there, bend a little, take the hands back and put it over the heels. Head from the neck should hang back.

Kapotasana (Pigeon Pose)

Kapotasana is a good recommendation for those looking for ways of weight lossthrough yoga. To start this, first sit in vajrasana pose and then lift the upper body standing on the knee. Now bend back gradually trying to hold the toes of the feet, while the head touching the ground.

Navasana (seated yoga asana)

Navasana is a good yoga for belly fat. The pose is equally effective for people having prostrate issues as well. All you need is to sleep facing up, and then lift both the legs up, trying to make 45 degrees on the ground. Now lift the upper body, keeping the hands and the fingers straight parallel with each other and touching the knees. Stay as much while as you can and then repeat.

Uttanasana (Standing Forward Bend)

Uttanasana is one of the finest yoga poses for weight loss. The pose improves flexibility in the body of the practitioner in a significant fashion. All you need is to stand straight keeping the body joint, and then make then upper body down from the waist, and then holding the heel portions. Try to make the nose touch the knee through the effort.

All these yoga poses for weight loss are quite effective. It would be even better if you can add surya Namaskar with all these above poses. Surya Namaskar yoga steps for belly fat are a very popular method and kills significant calories.

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