200 Hour Yoga teacher training certification in Rishikesh India

RISHIKESH, India - Oct. 25, 2018 - PRLog -- The Hatha Yoga School India is a registered Yoga School located in Rishikesh, India, offering Yoga teacher Training certification for multi styles of yoga with classes ranging from durations of 200 , 300 and 500 hours Yoga TTC.

The Hatha yoga training school trains its students in various forms of yoga and does not limit just to the traditional methods. Many modern methods of yoga are taught in our Best 200 hour Yoga Teacher training course and the benefits are just as effective as those seen with the more traditional methods.

This 200 hour course will begin on the 15^th of each month, ending on the 12^th of the following month. This particular course incorporates multi styles of yoga, both traditional styles such as the Hath yoga and also more modern dynamic yoga such as Power yoga which seems to be becoming ever more popular across the world. If you embark upon this course you will learn about the traditional Indian yoga methods which have been proven effective for thousands of years and are just as effective today. Such methods include the Hatha yoga and Sivananda yoga which utilize static poses and movements which need to be held for some time. These static forms of yoga can provide numerous health benefits including but not limited to:

·         Reduced stress levels

·         Increased self confidence

·         Reduced blood pressure

·         Increased spirituality and well being

·         Improved well being and fitness

·         Spiritual enlightenment

Other forms of yoga which are taught in the RYS-200 hour course include the more dynamic forms of yoga which involve repeated yoga poses and movements but which are held for a shorter duration. These forms of yoga are extremely effective in improving physical fitness and muscle toning but also have spiritual benefits as well. The more dynamic forms of yoga will be more suitable for those students who are more physically able and want to gain fitness and overall well being. This course is conducted every month

Main focus:
1. Hatha Yoga.
 2. Ashtanga Vinyasa
 3.  Pranayama
 4.  Meditation
 5.  Teaching methodology.

For more information :https://www.yogateacherstrainingrishikesh.com/200-hour-yo...