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Follow on Google News | Five Tips to Find, Feel, and Express Gratitude This Holiday Season & BeyondKate Harvie, Author of Believe It and Behave It on the Ease of Gratitude When Life isn't Easy
By: Kate Harvie For years, the medical community – including respected researcher Dr. Martin E. P. Seligman and Dr. Robert Emmons , the world's leading expert on gratitude – has researched and expressed how feeling grateful improves our health. That's all well and good when you have things about which to feel grateful. The truth is, we are always fine, because there are things in life that help us feel happy every day, in various ways. "For the time we are in the world, everything we do, see, feel, hear, and taste is a present, a blessing. And, all of these things, the ones that are truly important to us, help us to live better, as much as and as often things can be difficult," states Kate. Read Kate's expertise on self-confidence on UpJourney (https://upjourney.com/ 5 Tips to Find, Feel, and Express Gratitude, Especially When Times are Tough by Kate Harvie: 1) Turns out we were really smart when we were children: things are good. Adults tend to complicate things because we are responsible for so much and so many. Remind yourself how remarkable the autumn leaves, the smell of cookies baking, and the sound of wonderful news are. 2) What you write about, you can read about: pen to paper is a useful tool. Besides the brain remembering better what is written than what is typed, when we write down memories, feelings, and experiences we help to imprint them in our minds. Reviewing these pages when things are lousy helps us to reset. We also can extract negative thoughts, like a splinter from our index finger. 3) What we have right now is enough; anything more is icing on the cake. When you focus on what's happening and what you have in this moment, you become conscious of how good that is, as it is. Obviously a good job becomes even better with a title change, and the promotion feels like a real gift: not only was it earned, it enhances something that was already positive. 4) "Your presence is your present" is not exclusive to birthday parties. One of the best, and easiest, ways to feel good about life is spending time with friends and loved ones. You don't have to spend money or do anything "important." 5) "What you think about is what you bring about:" focus on what is good, in the current moment. This oft-mentioned statement is especially true when we're working towards goals or recovering from trauma. Put it out there. There's no harm in stating, feeling, and thinking what you want. Go further by visualizing, speaking, and acting these dreams into fruition. To learn more about Believe It and Behave It and Kate Harvie, visit her website, http://kateharvie.com/ End
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