What are the differences between Kriya yoga and kundalini yoga?

RISHIKESH, India - Jan. 29, 2019 - PRLog -- The yoga beginners often get confused between kriya yoga and kundalini yoga. Both of these are different concepts that have their poses and benefits. Here, in this article, we will discuss what is kriya yoga and what is kundalini yoga and try to know how different they are from each other. If you have a desire to learn about kriya yoga and kundalini yoga, then you can join yoga teacher training in Rishikesh, India. AYM offers intensive yoga teacher training courses in India that are internationally accredited by Yoga Alliance, USA.

Kriya yoga & its benefits

The cosmic consciousness is widely spread across the whole universe. Human conscious is only confined to the human body. For reaching out to the cosmic consciousness, all the living cells of the body and mind have to be aware. Practicing the kriya yoga stimulates the brain functioning and also positively influences the overall body development.

Through the asanas of the Kriya yoga the entire body gets magnetized, where every cell is saturated and nourished with a divine light. The term kriya implies people live their lives in the way it's led by their soul. The soul guides the people through their minds to do the correct activities. The mind cannot function without the soul.

Without our soul, we will be abstained from getting any thought, and the body will be dead. Hence, it is quite critical to keep in mind that all the thoughts come from the soul, which resides within the body. If you understand this concept completely, you can easily achieve the God realization stage.

Kriya yoga develops the mind, body, and soul simultaneously. It restores the balance in the mind and body. Apart from that, it rejuvenates the body and improves memory power. Kriya yoga is the synthesis of every yoga technique of the world. But, the asceticism that is usually practiced in the conventional yoga techniques isn't there in Kriya yoga.

Kundalini yoga & its benefits

Kundalini yoga is a new concept that prevails more in the West. It is more concerned with benefitting the individual. Practicing the techniques of the Kundalini yoga can improve your spine and make it flexible, as this yoga involves bow positions and spinal turns. You can even enhance the capacity of your lungs as various breathing techniques are taught in every asana of the kundalini yoga.

The Kundalini yoga is considered to be very good for the beginners as it is quite different from the traditional yoga techniques. This yoga allows you to practice according to your pace. If you go for practicing Kundalini, yoga wear loses and comfortable clothes, as your clothes may impede the movements involved in this discipline.

The Kundalini yoga works on many energy points that if directed in the wrong way can lead to potential damage. Hence, always practice this type of yoga under the guidance of an experienced yoga instructor.

Now that you are quite aware of the difference between kriya yoga and kundalini yoga, you can decide which one can be more beneficial for you. According to your goals and requirements, you can choose any of the two yoga techniques to achieve desired results. However, irrespective of the discipline you choose, it is advisable to practice yoga every day for a healthy body and mind.

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