Maintain Fitness as You Grow Older, explained by Cosmetic Surgeon Tansar Mir, MD

NEW YORK - Sept. 3, 2019 - PRLog -- Few people manage to maintain fitness and health as they grow older, even though one just has to follow simple guidelines. Plastic surgeon Tansar Mir, MD has published an informational article on this subject. The complete article will be published on the Blog of Dr. Mir at https://tansarmirmd.home.blog/

Experts recommend that people of all ages should keep a strict check on their body weight, exercise, and adopt healthy habits so that they remain fit. As we grow older, we often find it difficult to take out time for exercise and look after our health. Sometimes, older adults find it hard to maintain body fitness because they feel that their body won't be able to withstand the strain caused by exercise.

For maintaining fitness as you grow older, follow these simple tips with a lot of patience and persistence. You will see the results in no time if you follow these simple guidelines.

Regular exercise is something which can't be stressed enough. If nothing else, taking long walks are a type of exercise. Younger adults may focus on regular strength training and strenuous aerobic exercises, while older adults should focus more on regular movement (such as swimming), flexibility, and maintaining balance. This helps prevent falls and related injuries which can be fatal in some cases.

For maintaining fitness as you age, get in the habit of walking or cycling to your destination instead of using a car to get there. If your workplace is near your house, walking to work daily will help keep you healthy and fit.

Your body gains nutrients from the food that you eat and it makes your immune system stronger, helping it fight against bacteria that cause diseases. Eating healthy will help you maintain a body weight that matches your body-mass index (BMI), which in turn will make it easier for you to maintain fitness as you grow old.

To maintain fitness, it's necessary that you keep your mind stress-free and develop a positive attitude towards life. Stressing over petty issues in life can lead you towards depression and other mental issues. Mental health is as important as physical health to maintain fitness as you grow old.

Dr. Tansar N. Mir is a plastic & reconstructive surgeon in New York.
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