Dr Ranjan Ghosh Psychiatrist on Why it is so Essential to Take Proper Care of Mental Health?

KOLKATA, India - June 26, 2020 - PRLog -- Mental health determines the quality of living. According to Dr Ranjan Ghosh psychiatrist, a person's mental health influences emotional, physiological, and personal relationships. It plays a big part in determining our reactions and thought process.

Being healthy emotionally should be a priority. It allows a person to be confident and more productive at work. It also enables  to maintain healthy personal relationships. There are a plethora of activities that one can engage on a regular basis to enhancemental health. Certain things such as a balanced diet, proper exercise, or socialising frequently can have a great impact on the quality of life.

Mental issues are not uncommon. It can happen to anyone at anytime. In fact, the overwhelming dependency on technologies make us more susceptible to mental issues. Stress is the biggest reason behind mental issues. If not addressed properly, stress can  build up and can create severe pressure on the mental health. Issues related to mental health varies from people to people.

The common symptoms include:

     • Disruption in sleeping pattern
     • Loss of appetite
     • Negative thoughts
     • Severe headache
     • Mood swings

People ignores mental health and only become serious when all these pops up. You should not just wait for it rather make it d habit of nourishing mental health on a daily basis.

This is why it is advised to consult a specialized psychiatrist like Dr Ranjan Ghosh. Dr Ranjan Ghosh psychiatrist has years of international experience. He practiced psychiatry for several years in the United States.

Dr Ranjan Ghosh has come to back to India with an objective of provide people with international standard treatment.

For More Information: https://drranjanghoshmd.com/