Safe – Effective – Enjoyable Strength Training

ST. PETERSBURG, Fla. - Aug. 24, 2020 - PRLog -- Strength training is no longer just for athletes. It's a recommended activity for every adult and a necessary strategy for optimal health and active aging.  However, many people still find traditional gyms and weight training unapproachable.  This leads to the avoidance of strength training by many of the people that could benefit most from it.

At the St. Pete Exercise Coach, our coaches are trained and mentored in a methodology that optimizes individual effort.  Our clients are amazed at how this guidance helps them safely and comfortably push themselves to unlock more fitness potential than they knew they had.  It's not uncommon for our clients to increase their strength in some muscle groups by as much as 50% in as little as 8-12 weeks.  At a frequency of 1-2 sessions per week, this means that these clients are getting stronger from every session!

How you ask; every session is fueled by energizing visual feedback.  This takes the guesswork out of working out and enhances personal motivation.  You get to view your effort in real-time on a digital display.  This motivational guidance technology informs precisely how hard they should push for safety, comfort, and effectiveness.

The Exercise Coach is a personalized hi-tech coaching fitness studio that's passionate about transforming the way you exercise.

Busy, afraid of getting hurt, don't love the gym scene or just don't like to exercise? Our approach is based on science which proves exercise quality matters more than exercise quantity. And we have created a unique smart-gym system and workout process that helps our clients get the results that matter most with low risk, in a fraction of the time of a traditional gym.

In fact, we are so confident we can help you reach your goals we offer complimentary sessions to try us out.

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