Mind Massage - The Hypnosis Antidote to Stress and Anxiety

LONDON - Oct. 2, 2020 - PRLog -- Clinical hypnotherapist Professor Ursula James has developed Mind Massage as an antidote to what's happing in the world around us - a half hour session of hypnosis delivered via Zoom and designed to relax your mind, reduce anxiety and stress and leave you feeling positive about the future.

"Hypnotherapy has been a fantastic support during the confinement. I honestly don't know how I would have got through without these weekly sessions," reported an attendee of the 'COVID calmer' online relaxation sessions Professor James devised to help people relax and de-stress during lockdown.

Even without a lockdown, the current situation is taking its toll on everyone with anxiety and stress at unprecedented levels with even household names like Body Coach Joe Wicks going public with their mental health battles. Now people are looking for new ways of dealing with the constant worry and current uncertainty and recently hypnosis has gained more popularity, particularly as it has become much more accessible through online sessions.

"Hypnosis can help combat the obvious and not so obvious effects anxiety has on your general health and wellbeing such as disturbed sleep patterns, reduced energy levels and weight issues. Stress can also affect our immune system and now more than ever we need to maintain our natural defences," says Professor James.

"Mind Massage works in a similar way to a physical massage – a gentle approach to releasing the mental pressure and stress with added lasting effects such as better sleep and positivity. This is a combination of techniques I have used with clients over the years which can have life-changing results," explains Ursula. "When you feel more positive and relaxed, your body chemistry changes, which in turn helps increase your immune response and your general well-being improves."

Mind Massage sessions can be booked via the Ursula James website https://www.ursulajames.co.uk/mind-massage

About Professor Ursula James
Professor Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University and a Visiting Teaching Fellow at Oxford University Medical School and with her company, Thames Medical Lectures has lectured at most of the UK's medical schools including Oxford and Cambridge.