Cold Water Therapy deals with Anxiety Disorder

MARBELLA, Spain - March 23, 2021 - PRLog -- In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn't change, but your perception does. It's all about what you focus on. Withdraw from the world's influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go. - Wim Hof. Cold Showers and Breath Work for Stress & Anxiety

Hydrotherapy or cold water therapy recognized in ancient cultures and naturopathic medicine for its health benefits: From warm baths to induce relaxation and soothe aching muscles. Immersing the body in cold water boosts metabolism and allay chronic skin conditions. Hydrotherapy has been a trusted healing practice.

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