Coping With Stress During This COVID 19 Pandemic

JHUBEI CITY, Taiwan - June 22, 2022 - PRLog -- The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient.

Stress can cause the following:

• Feelings of fear, anger, sadness, worry, numbness, or frustration
• Changes in appetite, energy, desires, and interests
• Difficulty concentrating and making decisions
• Nightmares or problems sleeping
• Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
• Worsening of chronic health problems and mental health conditions
• Increased use of alcohol, illegal drugs (like heroin, cocaine, methamphetamine), and misuse of prescription drugs (like opioids)

Healthy Ways to Cope with Stress

It's natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Below are ways that you can help yourself, others, and your community manage stress.

1.    Take breaks from news stories, including those on social media. It's good to be informed, but constant information about the pandemic can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, TV, and computer screens for a while.

2.    Take care of your body:

• Get vaccinated and stay up to date on your COVID-19 vaccines.
• Eat plenty of fruits and vegetables, lean protein, whole grains, and fat–free or low–fat milk and milk products.
• Going to bed at the same time each night and getting up at the same time each morning, including on the weekends, can help you sleep better (seven or more hours per night for adults).
• Move more and sit less-every little bit of physical activity helps.
• Limit alcohol intake.
• Avoid using prescription drugs in ways other than prescribed, someone else's prescription, or illegal drugs.
• Avoid smoking and the use of other tobacco products. People can and do quit smoking for good.
• Continue with regular health appointments, testing, and screening.
• Make time to unwind. Try to do some other activities you enjoy.
• Connect with others. Talk with people you trust about your concerns and how you are feeling.
• Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

The Daily+ Stress Monitor app (https://docsunhealth.com/) provides the user's current stress level and insights regarding their result. The user can keep a history of their measurements in the calendar form when they subscribe to the app.

Source

https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/