Best Food List For Pregnant Women

ATTALLA, Ala. - Sept. 8, 2022 - PRLog -- There are many foods that are good for pregnant women. Some of these include avoiding sugary drinks and saturated fats, ensuring you get enough protein and avoiding partially cooked and raw eggs. These are all essential for a healthy pregnancy. Despite this, there are a few things you should avoid.

Avoiding sugary drinks

Pregnancy is an incredibly challenging time for a woman's body, so limiting her sugar intake is essential to her baby's development. Several studies have linked sugar and soda consumption during pregnancy to various health problems in the baby. Specifically, women who drink soda during their pregnancy are at greater risk for asthma and other respiratory diseases. In addition, consuming high levels of sugar while pregnant can lead to cognitive and memory problems in the child.

Getting enough protein

It's important for pregnant women to eat a variety of foods rich in protein. According to the current recommendations, a woman should get approximately 1 gram of protein per kilogram of body weight every day. This amount is slightly below the recommended amount for an average adult, but it's still enough to meet the nutritional needs of a growing fetus. While there's no exact number, it's important to get enough protein to build the baby's body.

Avoiding raw or partially cooked eggs

Pregnant women can enjoy the nutrient-rich benefits of eggs, but it's important to know how to cook them properly. Raw or partially cooked eggs can harbor a variety of bacteria and diseases. A particularly harmful strain is Salmonella, which can lead to food poisoning. A pregnant woman's immune system temporarily weakens, which makes her especially susceptible to this illness. Symptoms of Salmonella infection can include diarrhea, high fever, and dehydration. In some cases, severe infections can lead to preterm labor or miscarriage.

Luckily, there are safe alternatives for egg products. Although many recipes call for partially or raw eggs, it's best to avoid them altogether unless you're absolutely sure you'll be able to cook them yourself. While you can buy some products that are safe to eat raw, you should choose those that contain low mercury content. In addition, you should avoid eating raw shell eggs.

Fruits

Fruits for pregnant women are rich in vitamins and minerals and are beneficial to both the mother and the fetus. They are also a good source of potassium, which is important for regulating blood pressure. They are also high in magnesium, which helps to relax the muscles and prevent premature contractions. Moreover, they help to ease morning sickness and reduce dehydration. In addition, strawberries and other berries are packed with antioxidants, which are essential for the health of both the mother and the fetus.

source: https://pregnancyfoodinfo.com/