The Daily Chemist's Suggestion on National Stress Awareness Day

BRACKNELL, U.K. - Nov. 4, 2022 - PRLog -- Many of us may be facing challenges that can be overwhelming and stressful, resulting in strong emotions in both adults and children. Stress seems to be common. However, persistent stress can make a person entirely weak and annihilate the power to think and act.

Here are some of the symptoms, both physical and emotional, which can show that a person is under extreme stress-

Appetite changes
Loss of energy, interests, and desires
Poor chronic health conditions
Worsening mental health
Disbelief
Difficulty sleeping
Inability to make decisions
Difficulty concentrating
Difficulty concentrating or feelings of anger, numbness, fear, worry, frustration, shock, or sadness
Increased use of alcohol, tobacco, and other substances
Physical reactions such as stomach problems, headaches, skin rashes, and body pains

Healthy Ways to Relieve Stress

It is common to feel anxiety, worry, stress, and grief during traumatic incidents such as pandemics, mass shootings, or natural disasters. Even on normal days, people become stressed. Long-lasting anxiety can result in severe physical and mental health problems. Below are some of the healthy ways to cope with stress.

Take care of your body
Your body is your best companion. It helps you keep doing activities and everything else for you. For that reason, it is very significant to take care of your body. You can take the help of the following bullets to do so-

Exercise regularly
Take deep breaths, meditate, or do yoga when you are stressed
Put a stop to the use of alcohol, tobacco, and other substances
Get enough sleep
Drink plenty of water throughout the day
Eat healthy food and try to focus on a well-balanced diet
Talk to people

Sharing your feelings with other people can help you relieve your stress. You can share your emotions with a friend, parent, doctor, counsellor, or anybody you trust.

Make some time to enjoy
Daily activities can put a person in stressful conditions. Therefore, make some time for activities that help you feel good and joyful.

Get a break from your daily routine
Getting up in the morning, going to the office, returning, having dinner, and going to sleep is a daily routine of a normal office-going person. Take a break from this daily routine and find doing something that brings you joy and enthusiasm. You can plan a trip or go for a picnic.

Identify when to take help
Consult a psychologist or professional counsellor as soon as possible if your stress goes out of control and you start getting suicidal thoughts.

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