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Follow on Google News | ![]() The Daily Chemist's Suggestion on National Anger Awareness WeekAnger management is important as it can improve or ruin your life. If the emotion of anger is expressed appropriately, it can motivate you to make positive changes. Here are some ways to manage your anger and express it healthily.
By: Daily Chemist Anger induces the body's flight or fight response. Other emotions that prompt this response include excitement, fear, and anxiety. The adrenal glands release cortisol and adrenaline hormones when a person is stressed. The continuous flow of stress chemicals and related metabolic changes that results because of uncontrolled and unmanaged anger can gradually cause harm to your body systems. Some short-term and long-term health problems associated with unmanaged anger are as follows-
How can you express anger in healthy ways? Here are some suggestions on how you can express your anger in healthy and non-harmful ways
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