Men are your habits stopping you from sleeping through the night?

LOS ANGELES - Dec. 22, 2022 - PRLog -- Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.

Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

Most people experience difficulty sleeping at some point in their lives. Some people may feel refreshed after only six or seven hours of sleep. However, most adults need about eight hours of sleep every night to feel rested.

Signs of sleeping difficulty may include an inability to focus during the day, frequent headaches, irritability, daytime fatigue, waking up too early, waking up throughout the night, or taking several hours to fall asleep.

You may also experience low energy during the day or have noticeably dark circles under your eyes.

There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention.

Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances, an uncomfortable bedroom, or a feeling of excitement.

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