101 Tips For Better And More Healthy Sleep

PLANO, Texas - Feb. 21, 2023 - PRLog -- All of our physical and mental health depends on how well we sleep.  Every human being needs to sleep every 24 hours but how much and how well we sleep is unique to each one of us.  Unfortunately getting a good night's sleep can feel like a combination lock that is difficult to open.  Now there is a new book offering a wide range of tips covering everything from the bed you sleep on to sleep  aids from around the world.

The newest addition to author Alan Smith's series of health books is 101 Tips for Better and More Healthy Sleep.  The book is designed to help readers find the rest they deserve by examining all of the factors that contribute to a good night's sleep.  The tips range from the bedroom and bed to sleep preparation to various supplements, herbs and even the latest drugs.  Some of them have been around for hundreds or even thousands of years while some are the results of the latest medical research.  From our changing sleep needs throughout our life to how our DNA impacts our sleep, there are many variables that can make sleep difficult.

For more information visit https://www.unbreakyourhealth.com

Published by Loving Healing Press the book is available online at Amazon.com.

https://www.amazon.com/Tips-Better-More-Healthy-Sleep/dp/1615997172/