"Outlive: The Science and Art of Longevity" by Dr. Peter Attia Is Now #1 in Amazon's Audible Books

NEW YORK - March 31, 2023 - PRLog -- "Outlive: The Science and Art of Longevity" by Dr. Peter Attia has reached the #1 spot on Amazon's Audible Books Bestseller list.

This groundbreaking manifesto challenges conventional medical thinking on aging and offers a new approach to preventing chronic disease and extending long-term health.

Dr. Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For too long, mainstream medicine has failed to make much progress against the diseases of aging that kill most people. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, where we take action now rather than waiting.

In "Outlive," listeners will discover the importance of exercise, nutritional biochemistry, emotional health, and personalized approaches to health. In addition, Dr. Attia aims to help individuals learn how to think about long-term health to create their best plan.

The book includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources.

➡️ Want to live longer? Check out "Outlive: The Science and Art of Longevity" on Amazon here: https://amzn.to/3MzLxIi

The groundbreaking book is available in Kindle, audiobook, and hardcover formats.