Shape Plus Personal Training Gym Launches 30-day Burpee Challenge For April

DENVER - April 10, 2023 - PRLog -- Shape Plus, a leading provider of personalized fitness training in Denver and DTC, is excited to announce the launch of their 30-day burpee challenge for the month of April. The challenge aims to help participants improve their cardiovascular endurance, build strength, and enhance overall fitness.

The 30-day burpee challenge requires participants to complete a set number of burpees each day for 30 consecutive days, with the number of burpees increasing as the challenge progresses. The challenge is open to gym members and non-members alike, with participants receiving daily motivation, tips, and support from Shape Plus personal trainers.

"At Shape Plus, we believe that setting and achieving fitness goals is essential for maintaining a healthy lifestyle," said Jess Hogue, the owner of Shape Plus. "Our 30-day burpee challenge is a fun and challenging way to push yourself and achieve your fitness goals, while also being part of a supportive community."

Burpees are a full-body exercise that can improve strength, endurance, and overall fitness levels. They target multiple muscle groups, including the chest, triceps, core, and legs, making them an effective addition to any fitness routine.

"Burpees are a challenging but highly effective exercise that can be done anywhere, making them perfect for a home workout or gym routine," said Hogue. "Our 30-day burpee challenge is a great way to kickstart your fitness journey and push yourself to achieve your goals."

Shape Plus Personal Training is dedicated to providing personalized attention and customized fitness programs to help clients achieve their unique fitness goals, including women's strength training, men's strength training, weight loss, and nutrition. The gym offers state-of-the-art equipment, experienced personal trainers, and a supportive environment for clients of all fitness levels.

Shape Plus is conveniently located and ready to help clients achieve their fitness goals with personal Training in DTC and Denver. For more information on the 30-day burpee challenge and Shape Plus Personal Training Gym's personalized fitness programs, visit the gym's website at shapeplus.com