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Follow on Google News | Ann Arbor Chiropractor Helps Relieve Back PainBy: Pivotal Chiropractic Do you need a solution to relieve back pain sooner rather than later? Many people every day suffer from back pain – from minor twinges to debilitating pain. No matter what level of pain you're experiencing, there is something you can do for relief on a day-to-day basis. Many people who suffer from back pain also have weak back muscles and aren't flexible. Over time, this can contribute to recurring back pain and make it harder to recover from an injury. To get started, here are a few simple exercises to relieve back pain. Floor Exercises for Back Pain With each of these exercises, you'll start in the same position: lying down on the floor with bent knees and feet flat on the floor. To support your spine throughout the exercises, keep your core muscles tight and keep your lower back pressed to the floor. Knee to Chest: Slowly bring one knee up towards your chest and use your arms to pull the knee inward, or simply hold, for five seconds. Rotational: Keeping your shoulders anchored to the floor, drop your knees in a controlled motion to one side of your body. Hold the stretch for ten seconds, then switch to the other side. Bridge: With your shoulders anchored on the floor, press with your feet to lift your hips skyward. Press until your body is a straight line from your knees to your shoulders and hold for five seconds. Repeat at least ten times. Pelvic Tilt: Gently roll your pelvis to arch your back and push your stomach out. Hold for five seconds. Roll your pelvis in to press your lower back to the floor and tighten your ab muscles. Hold for five seconds. Repeat at least ten times. Read more on our website: https://www.pivotalchiropractic.com/ About Pivotal Chiropractic: End
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