Saprea Highlighting Mental Health Resources for Survivors of Child Sexual Abuse

LEHI, Utah - May 8, 2023 - PRLog -- Saprea is highlighting its mental health resources for survivors of child sexual abuse during Mental Health Awareness Month. Those who are sexual abuse survivors will spend years dealing with trauma; and oftentimes these effects include mental health-related issues.

The impacts of this trauma last long after the abuse has stopped. Survivors are five times more likely than the general population to be hospitalized for a physical or mental health problem. Survivors are also three times more likely than the general population to attempt suicide.

"This trauma is not just something that you get over or put behind you when you reach adulthood," said Saprea Chief Clinical Officer Betsy Kanarowski. "The effects are real and can have long lasting impacts on the brain, body, emotions, behaviors, and relationships. Many survivors struggle with lifelong shame associated with both the abuse and its effects, and incorrectly believe that they are inherently broken or unworthy and that these feelings of inadequacy will never change."

Saprea invites survivors and their supporters to practice self-care to help facilitate mental, physical, and emotional growth. These resources, while created for survivors, include paced breathing, guided meditation, yoga, creative expression, progressive muscle relaxation, and sleep affirmations.

"Saprea is leading the charge against child sexual abuse using proven, practical methods for confronting and overcoming child sexual abuse," said Saprea Managing Director Chris Yadon. "Saprea's services and resources are free thanks to the generosity of our donors."

Saprea provides healing both on site and virtually. "Through evidence-based educational and experiential classes, retreat participants explore practical and accessible steps that support their healing journey," Kanarowski said.

Additionally, Saprea also offers survivor-led support groups  around the world, available in four languages. Survivors have found that being part of a support group increases their trust in others, helps them feel less isolated and judged, and can reduce their distress, depression, and anxiety.

Visit saprea.org to access online healing tools or apply for one of Saprea's retreats or webinars.