"Interview with a Mango" chef Michael Bennett's first healthy "Medi-bbean" cookbook

ISLAMORADA, Fla. - July 25, 2023 - PRLog -- From the mind of a Mango-holic:
In Chef Michael Bennett's own words; "I'm trying to change dining habits and perception of healthy food by how I make it taste."

"I have developed a new recipe categorization: "Medi-bbean"".

Chef Bennett adds; "like my other healthy fusion cookery recipe books, this one combines rustic Caribbean foods utilizing healthy cooking procedures from Mediterranean counties; such as: Italy, Israel, and Greece." "All of these healthy recipe ingredients are meant to FUEL, NOURISH, RESTORE, REVITALIZE AND SUPPORT a rich healthy lifestyle".

Chef Bennett continues; "They will see inside "Interview with a Mango", a bright array of delicious artistic recipes presented in a 5-star restaurant manner."

People know the key to a healthy life is a clean, simple whole fresh foods diet in some form or fashion. Chef Michael Bennett has lowered cholesterol levels by increasing the amount of plant base nutrition, increase their fiber content, add a variety of fruits and vegetables to increase antioxidant, and most recipes are regarded to be low glycemic by using; healthy grains, dairy, oils, and fats. Chef Michael limits beef in most recipes by preparing using healthier poultry, pork, and seafood.

Book's Thesis, according to Chef Michael Bennett

• " I'm trying to get people back to eating fresh healthy clean natural whole foods and ingredients; catering to the young, and the young are heart".
• "These foods contain ingredients that fuel and support the athlete and still will help a normal individual. Leafy greens, veggies, legumes, healthy fats, and oils, fruits, grains, and lean proteins make up all the recipes in this book. A variety of vegetables or fruits and spices from tropical destination locations will be used in every dish".
• The Chef's recipes are in meal categories that include: Gluten-Free, Low Glycemic diet, Paleo diet, and Vegetarian Diet.
• " My recipes were formatted using this thesis: all ingredients that were researched and implement in this book mostly came from neighboring Latin, West Indies and Caribbean countries".
• Healthy oils are used for this book's recipes. Extra virgin olive oil (EVOO), coconut oil and flax seed oil are used to discover the healthy alternative way to sautéing, and cooking in oil.
• Each meal will come with 3–5 suggestions of other ingredients that can be used in the recipe to alter or change the dish somewhat if you need by the reader. Such as the use of Vegan Agave nectar instead of honey or sugar.

From Foodbrats.com
http://www.foodbrat.wordpress.com