How long does it take to run a mile?

UPLAND, Calif. - Sept. 7, 2023 - PRLog -- The time it takes to run a mile varies widely from person to person and depends on various factors, including fitness level, age, training, terrain, and effort. Here are some general guidelines:

Elite Runners: Elite or professional runners can complete a mile in under 4 minutes. The current world record for the men's mile is under 3 minutes and 44 seconds, and for women, it's under 4 minutes and 12 seconds.

Avid Runners: Experienced and well-trained runners who regularly compete in races might run a mile in the range of 5 to 7 minutes.

Recreational Runners: Recreational runners who run for fitness and enjoyment may complete a mile in the range of 8 to 12 minutes.

Beginners: Beginners or those new to running might take 12 minutes or longer to run a mile, and that's perfectly fine. With consistent training and effort, beginners can gradually improve their mile times.

Walking: If you're walking rather than running, you can typically cover a mile at a brisk walking pace in about 15 to 20 minutes.

It's important to note that these are general estimates, and individual performance can vary widely. Your personal mile time will depend on your current fitness level, training regimen, and personal goals. If you're interested in improving your mile time, consistent training and gradual progression are key. Over time, you can work on increasing your speed and endurance to reach your desired mile time.
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