Masters Swimming: Hyperflexion Of Your Joints And How To Help

SYDNEY - Sept. 13, 2023 - PRLog -- Hyperflexion, or the excessive bending of joints, is a concern that Masters swimmers should be aware of, as it can impact their joint health. While swimming is generally considered a low-impact sport, improper technique or overuse can lead to various joint issues. In this article, we will explore the potential effects of hyperflexion on different joints in Masters swimmers and discuss strategies to mitigate these issues.

Effects on Shoulder Joints:

Hyperflexion in the shoulder joint, often seen in excessive reaching or overextending during strokes like freestyle and butterfly, can increase the risk of overuse injuries such as rotator cuff strains or impingement syndrome.

Elbow Joints:

Excessive hyperflexion at the elbow, particularly during the recovery phase of strokes, can lead to conditions like golfer's elbow (medial epicondylitis) or tennis elbow (lateral epicondylitis).

Wrist Joints:

Over-flexing the wrists during strokes, such as freestyle, can strain the wrist joints and potentially lead to issues like wrist tendinitis or carpal tunnel syndrome.

Knee Joints:

Hyperflexion in the knee joint can increase the risk of injury, especially in breaststroke and butterfly kicks, where the knees are repeatedly bent and straightened.

Ankle Joints:

Hyperflexion of the ankles can occur during specific swim strokes and kicks, potentially leading to ankle strains or sprains, especially if swimmers do not use proper technique.

Spinal Joints:

Although not a joint in the traditional sense, hyperflexion of the spine can lead to back problems, including muscle strains and potential vertebral compression issues. Maintaining proper body position and avoiding excessive bending of the spine is crucial to prevent these issues.

Helping Your Joints in Training:

One strategy that can benefit Masters swimmers is using softer swim fins in training, offering several advantages:

1. Enhanced Technique

2. Reduced Joint Impact

3. Increased Strength and Endurance

4. Variety in Training

5. Rehabilitation and Recovery

6. Building Confidence

When using swim fins, it's essential to choose the right type and size and use them appropriately. Consider softer swim fins, such as those offered by DMC in various sizes, tailored for Masters swimmers. Moderation and proper technique remain key, and swimmers should aim for a balanced training regimen that includes both fin-assisted and regular swimming. Consulting with a swim coach or trainer can help determine the best way to incorporate softer swim fins into a training routine, ultimately benefiting joint health and overall performance.

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