How Many Calories Do You Burn Running A Mile?

UPLAND, Calif. - Sept. 21, 2023 - PRLog -- The number of calories you burn while running a mile depends on several factors, including your weight, running speed, and overall fitness level. On average, a rough estimate for the number of calories burned per mile is:

Running at 5 mph (12-minute mile pace): You can burn approximately 314-375 calories per mile if you weigh around 155-185 pounds.

Running at 6 mph (10-minute mile pace): You can burn approximately 472-563 calories per mile if you weigh around 155-185 pounds.

Running at 7.5 mph (8-minute mile pace): You can burn approximately 590-704 calories per mile if you weigh around 155-185 pounds.

Please keep in mind that these are general estimates, and individual variations can be significant. Your weight plays a crucial role in calorie expenditure. Heavier individuals typically burn more calories because they need to exert more energy to move their bodies.

Additionally, factors like terrain (e.g., running uphill or on uneven surfaces), running form, and weather conditions can influence calorie expenditure. High-intensity interval training (HIIT) or sprinting can also increase calorie burn per mile due to the added effort and intensity.

To get a more accurate estimate of the calories you burn while running a mile, you can use fitness tracking devices, smartphone apps, or consult with a fitness professional who can consider your specific details. Remember that while calorie burn is a part of the equation for weight management, overall health and fitness involve a combination of exercise, diet, and lifestyle choices.
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