What is the Range of Motion Through a Joint is Known as

ADAIRSVILLE, Ga. - Sept. 28, 2023 - PRLog -- Each joint in the body is designed to move within a certain normal range. The shoulders and hips are the most mobile joints, capable of moving through a greater range of motion. Joints like the elbows, knees and ankles are more limited as hinge joints.

On the flip side, maintaining proper flexibility through joints' normal range of motion comes with many benefits:

Increased ease, performance, and safety of daily motions
Ability to remain active across the lifespan
Relief from joint stiffness, pain, and degeneration
Better posture and alignment
More opportunity and enjoyment of exercise

Factors Affecting Joint Mobility

A number of factors play a role in joint articulation and determining normal versus limited range of motion. These include:

Age - Joint mobility tends to decrease with age as cartilage thins and connective tissues tighten.
Injury - Ligament tears, fractured bones, and other trauma can restrict mobility.
Arthritis - Inflammation and joint damage leads to painful, limited motion.
Muscle Tightness - Short, stiff muscles prevent normal joint articulation.
Joint Shape and Alignment - Abnormal joint structures change expected range.
Scar Tissue - Can form in joint capsule after surgery, limiting mobility.
Ligament Laxity - Overly loose ligaments allow joints to move outside normal range.
Activity Level - Regular movement preserves joint mobility.

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