What's the Difference: Medjool Dates vs Pitted Dates

FARIDABAD, India - Nov. 25, 2023 - PRLog -- Dates are an excellent choice for those who want to reduce their refined sugar intake, as they are rich in fiber, potassium, magnesium, and zinc.

However, not all date varieties are the same. Most notably, Medjool dates, known as "baker's sweetheart," differ from pitted Deglet Noor dates, also known as "regular" dates.

In this article, we will examine the dissimilarities between two widely used types of dates.

Texture and taste

Deglet Noor dates have a firm, thick flesh and range from light red to amber. They have a sweet, slightly pithy flavor.

Medjool dates are more significant, sweeter, and have a rich, sticky texture similar to caramel. They are considered the best for eating straight from the packet, especially the organic varieties.

Calories

In every 100 grams of Medjool and Deglet Noor dates, there are approximately 300 calories (Medjool has slightly fewer calories than Deglet, with 277 kcal versus 282 kcal, respectively). The high-calorie dates count can be attributed to the natural sugars that constitute around 89% of the total fruit.

Deglet Noor dates contain equal amounts of fructose, glucose, and sucrose, while Medjool dates mainly contain fructose and glucose.

Nutrition

Medjool and Deglet Noor have similar nutritional compositions, but Medjool dates may have more natural sugars as they ripen for longer.

Both are excellent sources of potassium, magnesium, zinc, phosphorous, calcium, and vitamin B3. And when compared with refined sugars, they have a lower glycemic index overall (suitable for those with diabetes).

Use in cooking

Many healthy baking recipes and smoothies call for Medjool dates exclusively. This is because the sticky texture of Medjool dates makes them an excellent substitute for other high-sugar ingredients like syrups, caramels, and caramelized sugars. Whole Foods Earth's Medjool Dates are ideal for cooking syrups.

Regular pitted dates are better for adding texture to healthy bakes and making date sugar. Try the Tree of Life Organic Dates for snacking and baking.

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