Destress Your Way: New Report Reveals Yoga's Proven Power to Relieve Stress

PUNE, India - Jan. 30, 2024 - PRLog -- BENGALURU, India - A new report titled "Beyond the Mat: The Science Behind Yoga's Effectiveness for Stress Relief" affirms yoga's incredible ability to counter the detrimental effects of stress on mind and body. Authored by personalized online yoga platform FlexifyMe, the report details how yoga's combination of physical postures, controlled breathing, and meditation can "rewire" our brains and nervous systems to cultivate resilience.

"In today's 24/7 digital world, chronic stress has become an epidemic that seriously undermines our health and wellbeing," said Anuj Aggarwal, Co-Founder of FlexifyMe. "This report compiles cutting-edge research on how a regular yoga practice can reverse the damage of prolonged stress by activating the parasympathetic nervous system and enhancing neural pathways to the brain's logic and emotional centers."

Key findings reveal that just 12 weeks of yoga can significantly lower anxiety and insomnia by reducing blood pressure and heart rate variability. Yoga also boosts mood by increasing serotonin release in the brain by over 100% versus walking.

"Beyond structured yoga programs, even 5 minutes of deep breathing can induce calm when you're feeling overwhelmed," added Aggarwal. "The key is consistency - over time, yoga 'rewires' our physiology to respond to stressors with equanimity rather than reactivity."

The report shares beginner-friendly yoga poses to relieve common stress symptoms like muscle tension, fatigue, and racing thoughts. It also provides breathing techniques to activate the vagus nerve and quiet the mind. "Yoga is a lifelong toolkit for managing stress," said Aggarwal. "We aim to make these proven benefits accessible to all with personalized online yoga programs tailored to individual needs."

FlexifyMe provides 1-on-1 yoga guidance from certified trainers and physiotherapists. Their AI-powered video technology also corrects posture in real-time to prevent injury. "We're excited to share this deeply researched report on yoga's incredible destressing powers," concluded Aggarwal. "When practiced consistently, yoga can truly help you find balance amidst life's challenges."

The full report is available at https://www.flexifyme.com/blogs/the-science-behind-yoga-effectiveness-for-stress-relief/

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