8 Week Making my Health and Self-care a Priority Podcast Series

PHILADELPHIA - June 6, 2024 - PRLog -- 8 WEEK Making my Health and SELF-CARE a Priority Kingdom Series with Podcast Host Coachb Wright and Friends

It all starts Thursday, June 6th at 3 p.m. est

MIND|BODY|SPIRIT|SOUL

Get Unstuck and S.E.X.Y. #Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est
S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.
Let's Go!

Week 1 on Thursday, June 6th with Shelley Meche'tte
Topic: Time Management and Creating Moments of Self care as a Busy Mom

Week 2 on Thursday, June 13th with Michelle Steiner
Topic: Learning/Hidden Disabilities Advocacy

Week 3 on Thursday, June 20th with Lashonn Edmunds the creator of CAIRS Shoes
Topic: Living with #Lymphedema

Week 4 on Thursday, June 27th with Icilma Barzey-George
Topic: Beyond the Plate - The true relationship with food

Thursday, July 4th (No Podcast Show in Observance of July 4th)

Week 5 on Thursday, July 11th with Sandhya Gokal (Part 1)
Topic: Mindset shifts to turbo charge your healthy eating journey/ and Action steps to take for success and how to avoid sabotage

Week 6 on Thursday, July 18th with Sandhya Gokal (Part 2)
Topic: Healthy Meal Planning in a way that makes it FUN/ and How adding elements of gamification to healthy eating can make it effortless

Week 7 on Thursday, July 25th with Dr. Orlena Kerek
Topic: How to lose the weight and keep it off/ and Exercise that lights you up

Week 8 on Thursday, August 1st with Coachb Wright
Topic: Protecting my Peace and Creating Healthy Boundaries when Anointed with Purpose

My youtube channel is https://bwright-jones.com/MyYouTube where you can also subscribe.

Coachb Wright

Consider becoming a #patron and supporting my efforts in making a positive difference in the world!!!

Find out more here https://patron.podbean.com/Getunstuckandsexy

#healthyeating #lifestylechoices #gettingfit #healthandwellness #selfcare #myhealthjourney #health #timemanagement