Miami Dentist Shares Tips for Maintaining Healthy Teeth and Gums All Year Round

MIAMI - June 6, 2024 - PRLog -- Dr Valdes, from Galloway Dental Care, has over 30 years of experience in dentistry and is sharing some tips to help you keep a beautiful smile.

Dr Valdes recommends brushing twice and flossing once daily, making sure to use fluoride toothpaste. He added, "Brushing removes plaque, a sticky film of bacteria that forms on your teeth. Use a soft-bristled toothbrush and replace it every three to four months." Including fluoride mouthwash in your daily dental routine is a good idea too. "Choose a fluoride mouthwash to prevent tooth decay and strengthen gums", added Dr. Valdes.

Your diet impacts your dental health significantly. Avoid eating acidic foods and drinking sugary drinks since they erode through your teeth' enamel far too easily. Dr.Valdes suggests including vegetables, fruits, lean proteins, and whole grains into your diet. Regular dental checkups are of vital importance to your overall oral health. Dr. Valdes suggests making an appointment with your dentist once every six months for professional dental cleaning and examinations.

Tobacco usage is extremely harmful to your mouth and may lead to oral and throat cancer. Dr. Valdes stresses the importance of avoiding all tobacco products such as cigarettes, cigars, etc. Moreover, tobacco usage can also cause discoloration of teeth and gums. People who are involved in sports and strenuous physical activities should consider getting a mouthguard. Dr. Valdes suggests getting a custom-made mouthguard by your dentist which will fit better. He says, "A mouthguard can prevent broken teeth and other injuries."

About Galloway Dental Care

Galloway Dental Care is a trusted local provider of dental care services in South Miami. Whether you want a regular dental checkup, Invisalign braces, veneers or other dental services, we are here for you 24/7.

Your smile is one of the first things people notice about you. Let it make an impact on them by taking care of your teeth using the tips provided by Dr Valdes from Galloway Dental Care and dentist Miami. For a complete range of dental services, visit dentistmiami.com.

https://dentistmiami.com/