Studies Show Top 5 Drinks for Sleep - For Your Sweet Dreams

CLEARWATER, Fla. - June 12, 2024 - PRLog -- In a fast-paced world where sleep can sometimes feel like an unattainable luxury, finding natural ways to drift off peacefully can be a life-saver.

Thankfully, there are some drinks for sleep that are packed with ingredients that promote a deeper, longer-lasting rest. Have a look at these top 5 drinks that can help you achieve a night of restful slumber, featuring natural vitamins, minerals and herbs.

Chamomile tea

Chamomile tea is the superstar of bedtime drinks for sleep. It contains apigenin, a powerful plant substance that binds to areas in the brain to promote sleepiness and reduce insomnia Think of it as a gentle nudge towards your pillow (from a 2011 study).

Sour Cherry Juice for Sleep

Tart cherry juice is a natural source of melatonin, the hormone responsible for regulating the sleep and wake cycles. Research has shown that drinking tart cherry juice can significantly improve sleep duration and quality of sleep (from a 2010 study).

Almond Milk

Almond milk is a fantastic source of magnesium and calcium, both of which are crucial for good sleep. Magnesium helps relax the muscles and nerves and calms the body and mind (from a study in the Journal of Natural Medicine).

Banana Smoothie

Bananas are loaded with magnesium, potassium, and vitamin B6, which aid in the production of melatonin. Blend a fresh or frozen banana with one cup of milk or almond milk and a half cup of ice, and you've got a delicious, sleep-inducing smoothie (from the Role of Bananas in the Sleep-Wake Cycle; Journal of Food Science and Technology).

Lemon Balm Tea

Lemon balm, a member of the mint family, has been shown to reduce anxiety and improve sleep. Its calming effects can help ease you into a restful night's sleep (from a 2006 study).

Sip, Relax and Sleep

Try whichever one first that is the most appealing to you and start with small amounts. Observe the effects it has on your sleep and see if it agrees with you.  If it doesn't help, try the next one. If you are taking any medications, keep in touch with your doctor and let them know which drinks you are trying.

With these delicious and scientifically-backed drinks for sleep, you'll be well on your way to a peaceful, rejuvenating night's rest.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-...), and Joints and More (https://www.nutritionbreakthroughs.com/joints-and-more-na...), a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.