Pivotal Chiropractic Shares Common Reasons for Back Pain and Tips for Relief

ANN ARBOR, Mich. - June 12, 2024 - PRLog -- Suffering from years of persistent discomfort from back pain?

You're not alone! Bad posture, lifestyle choices, injuries, and preexisting conditions can all play a role in back pain. Back pain does not discriminate, it can affect people of all lifestyles and ages.

Knowing what the common causes of back pain are and practicing strategies to relieve it and prevent it will help set you up for a more active and pain-free life.

Here are some common causes of back pain:

Common Reasons for Back Pain

1. Spinal Issues: Spine-related conditions such as herniated discs, degenerative disc disease, bulging discs, and arthritis are all examples of issues that can causein back pain.
2. Strains and Injuries: Accidents, muscle sprains, and fractures can all create lasting back pain. People who have previous trauma from car accidents, falls, or other injuries are all more likely to experience back pain in their lifetime.
3. Sedentary Lifestyle: Not maintaining a healthy weight can create more tension on your back which will create more pain. Not getting enough physical activity leaves your muscles that are supposed to support your spine weak which also makes you more susceptible to back pain.

Tips for Relief

1. Improve Your Posture: Maintain a neutral spine position while sitting, standing, and lifting heavy objects. Use ergonomic chairs and equipment at your work place to support proper posture.
2. Stay Active: Engaging in consistent low-impact exercise like walking, swimming, or yoga can help strengthen back muscles, improve flexibility, and helps maintain a healthy weight which decreases strain on your spine.
3. Seek Chiropractic Care: If your back pain continues, or gets worse, consult a chiropractor to assess your condition. They can provide you with targeted treatments, and recommend exercises or lifestyle modifications that are tailored to your specific needs.

Read the full article on Pivotal's website: https://www.pivotalchiropractic.com/why-does-my-back-hurt...

Find Solutions for Your Back Pain in Ann Arbor at Pivotal Chiropractic!

Knowing the common causes of back pain and implementing proactive measures for relief and prevention will help you take control of your health and enjoy a more active and pain-free life.

If you're searching for a chiropractor who specializes in back pain in Ann Arbor, contact Pivotal Chiropractic for a complementary consultation today! https://www.pivotalchiropractic.com/contact-us/

About Pivotal Chiropractic: The sooner neck pain is treated, the better. Don't wait to get relief – contact Dr. Gessert today! You don't have to live your life in pain. We can help you get back to the activities you love. Contact Dr. Gessert for a complimentary consultation today to see if chiropractic care is the right solution for your neck pain.