New Self-Help Guide for Teens and Young Adults with Misophonia to Be Released October 15, 2024

COLUMBIA, Mo. - Aug. 27, 2024 - PRLog -- Are you a blogger or notable book reviewer? Advanced Review Copies available for, How to Quiet Your Mind in a Loud World: A Self-Help Guide for Teens and Young Adults with Misophonia. Shaylynn is also available for media appearances on the topic.

On October 15, 2024, Licensed Counselling Therapist Candidate and renowned mental health advocate Shaylynn Hayes-Raymond will release her highly anticipated book, How to Quiet Your Mind in a Loud World: A Self-Help Guide for Teens and Young Adults with Misophonia. This comprehensive guide is designed to help young people understand and manage misophonia, a condition that causes intense emotional reactions to everyday sounds.

Since 2015, Shaylynn Hayes-Raymond has dedicated her life to advocating for mental health disorders, particularly focusing on conditions such as misophonia, OCD, PTSD, and depression. Her latest book is a reflection of her passion for providing accessible mental healthcare and empowering those who feel overwhelmed by the noise in their lives.

How to Quiet Your Mind in a Loud World offers practical advice, personal stories, and expert insights to help teens and young adults navigate the challenges of living with misophonia. Readers will learn how to manage their sound triggers, communicate their needs to others, and build a toolkit of coping strategies that can be used in everyday situations.

"Misophonia is often misunderstood, especially among teens and young adults," says Hayes-Raymond. "This book is meant to be a source of comfort, understanding, and practical help for those who feel isolated or overwhelmed by their condition. I want readers to know that they are not alone, and that there are effective ways to cope and thrive."

Shaylynn Hayes-Raymond is also the Director of The International Misophonia Foundation, where she continues her advocacy and research efforts. Her previous work in both fiction and non-fiction has earned her recognition as a leading voice in the mental health community.

How to Quiet Your Mind in a Loud World: A Self-Help Guide for Teens and Young Adults with Misophonia will be available in print and digital formats on October 15, 2024, through major retailers and online platforms.

How to Quiet Your Mind in a Loud World: A Self-Help Guide for Teens and Young Adults with Misophonia will be given free as a PDF to all participants of the first teen misophonia coping skills group class. You can enroll your teen here:  https://shaylynnraymond.com/product/misophonia-coping-skills-teen-group-class-registration/