6 Weeks to Fitness Program Created by Vince Ferguson

BROOKLYN, N.Y. - Sept. 24, 2024 - PRLog -- Join Vince Ferguson, U.S. Navy Veteran, Wellness Coach, Author, President of Body Sculpt of New York, Owner and Creator of the Six Weeks to Fitness programs and host of the Six Weeks to Fitness podcast. Vince has been in the fitness arena for over 30 years.
Vince's program reveals life saving and life changing strategies to improve your health in this Virtual Program.

In our increasingly sedentary world, the call to "sit less and stand more" has never been more critical. Recent findings reveal that by standing at work, individuals can burn an extra 72 calories each day—an encouraging incentive for those looking to improve their overall health. According to research from Harvard Health, more than half of the average person's day is spent sitting, whether in front of a computer, on the couch, or at the dining table. This trend poses significant health risks, including an increased likelihood of developing type 2 diabetes, cancer, and obesity, all of which contribute to higher chances of heart disease and stroke.

Dr. Kristine Arthur, an internist at Memorial Care Orange Coast Medical Center in Fountain Valley, California, highlights the specific dangers posed by prolonged sitting. "Excessive sitting can lead to inflammation, particularly in women. Inflammation is a bodily reaction that can manifest as redness, swelling, heat, and pain, which can have lasting effects on overall health."

However, there is hope. A 2011 study published in the Journal of Women's Health demonstrates that incorporating just 30 minutes of walking into your daily routine can help mitigate some of the adverse effects associated with prolonged sitting.

"As we strive to foster healthier lifestyles, it is crucial to find simple ways to integrate movement into our daily routines," Dr. Arthur emphasizes. "Whether it's taking a standing break during meetings, opting for walking calls, or simply getting up to stretch, every little bit helps."

In light of these findings, we encourage workplaces and individuals alike to embrace standing desks, promote walking meetings, and create environments that encourage movement. Small adjustments can lead to significant health benefits over time. Get signed up today for this Virtual Event! https://www.bodysculpt.org/six-weeks-to-fitness