How to Improve Gut Health: Studies on 5 Proven Natural Remedies

CLEARWATER, Fla. - Oct. 21, 2024 - PRLog -- Having a happy gut is the cornerstone of overall well-being. It's where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.

Sometimes there's a "hiccup" in these processes and a person will have some stomach discomfort, pain, indigestion, gas, or bloating.

While there are over-the-counter options for stomach symptoms, nature has bestowed us with some incredible remedies that are backed by scientific research. In this article, we'll explore five of the best ones.

1. Magnesium – The Mighty Mineral:

Magnesium is a mineral that packs a powerful punch when it comes to gut health. Research published in the "World Journal of Gastrointestinal Pharmacology and Therapeutics" shows that magnesium aids in relaxing the muscles along the digestive tract. This helps prevent uncomfortable spasms and cramping.

2. Probiotics – Your Gut's Best Buddies:

Probiotics are another essential natural remedy for stomach health. Probiotics are live microorganisms that promote the balance of healthy gut bacteria. They are found in foods like yogurt, sauerkraut, kefir and pickles. Numerous studies, including one published in "Nutrition in Clinical Practice", indicate that probiotics can alleviate symptoms of intestinal disorders like bloating, gas, and diarrhea.

3. Peppermint – The Cooling Comfort:

When it comes to soothing the gut, peppermint takes center stage. This cooling herb has a long history of traditional use for digestive discomfort. According to research published in the "British Journal of Clinical Pharmacology", peppermint oil possesses muscle relaxant and anti-inflammatory effects, making it an effective remedy for easing symptoms such as bloating and abdominal pain.

4. Slippery Elm – The Protective Shield:

Slippery Elm, derived from the inner bark of the Slippery Elm tree, has been used for centuries as a natural remedy for digestive issues. This herbal marvel contains mucilage, a jelly-like substance that forms a protective layer along the gut lining that soothes inflammation.

5. Good Sleep – How to Improve Gut Health with Sweet Dreams:

Good sleep is like a magical elixir for gut and stomach health, bringing many positive improvements. A study published in the "American Journal of Physiology" uncovered that getting sufficient and restful sleep has a direct impact on promoting a diverse and thriving variety of healthy gut bacteria.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (https://www.nutritionbreakthroughs.com/product/sleep-minerals-ii-for-deeper-sleep-and-better-health), and Joints and More (https://www.nutritionbreakthroughs.com/product/joints-and-more-for-natural-joint-relief-hair-growth-energy-and-more), a natural supplement for joint support, less aches and soreness, stronger hair and nails, and more energy.