Pivotal Chiropractic Shares Causes of Low Back Pain and How to Prevent It

ANN ARBOR, Mich. - Dec. 11, 2024 - PRLog -- Do you struggle with lower back pain?

What causes this pain? How can it be managed?

Low back pain is a common ailment that affects people of all ages. While it can be a temporary inconvenience, chronic low back pain can significantly impact your quality of life. Check out these common causes of lower back pain and some steps that you can take to prevent it.

Common Causes of Low Back Pain

Muscle Strain: Overexertion, poor posture, or sudden movements can strain the muscles in your lower back, leading to pain and stiffness.
Ligament Sprains: These connective tissues can be injured due to sudden twisting or lifting heavy objects.
Disc Problems: The discs between your vertebrae can become herniated or degenerate, causing pain and nerve compression.

Preventing Low Back Pain

Maintain Good Posture: Sit and stand up straight, and avoid slouching.
Lift Properly: Bend your knees, not your back, when lifting heavy objects.
Exercise Regularly: Strength training and stretching can help strengthen your back muscles.

Read the full article on Pivotal Chiropractic's website: https://www.pivotalchiropractic.com/common-causes-of-low-...

Near Ann Arbor and Need Help with Lower Back Pain?

Getting adjusted by a chiropractor can not only ease existing lower back pain, but also prevent it from returning. If you're in the Ann Arbor area and struggling with low back pain, call (734) 221-0362 or submit a contact form! https://www.pivotalchiropractic.com/contact-us/

About Pivotal Chiropractic: The sooner neck pain is treated, the better. Don't wait to get relief – contact Dr. Gessert today! You don't have to live your life in pain. We can help you get back to the activities you love. Contact Dr. Gessert for a complimentary consultation today to see if chiropractic care is the right solution for your neck pain.