5 Underrated Exercises To Improve Your Child's Posture and Coordination

NEW YORK - Dec. 27, 2024 - PRLog -- There is so much power to the way we hold and handle ourselves. Good posture and coordination are admired in our society, and usually associated with military personnel or even beautiful models. Iconic sports heroes like Jordan, Jeter, or Nadal, are often admired for their coordination. When we develop, it is really essential that we ensure our kids understand what it means to have good posture and coordination. Encouraging physical activities that promote these skills can lead to better balance, improved focus, and reduced risk of injury. This is especially beneficial for children with ADHD, as these exercises can help with body awareness, self-regulation, and managing hyperactivity.

Here are five simple, but highly underrated, exercises that can help your child build strength, awareness, and stability:

1. Wall Angels
2. Animal Walks
3. Balance Beam Practice
4. Plank Variations
5. Ball Toss on One Leg

Incorporating these exercises into your child's daily routine doesn't have to feel like a chore. Make it fun, interactive, and rewarding! Building better posture and coordination is a gradual process, so encourage consistency and celebrate small improvements along the way. For children with ADHD, these exercises offer additional benefits, such as improved focus, better self-regulation, and a productive outlet for energy. Over time, these simple movements can make a big difference in your child's overall physical health and confidence …

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