The Truth About Protein Shakes

COLORADO SPRINGS, Colo. - Jan. 6, 2025 - PRLog -- You know all those expensive protein powders? They're supposed to be so great at building muscle. But if they're your go-to source of protein, you may be disappointed. Protein powders have a Protein Utilization of just 17%. This includes protein powders made from soy, dairy, and even eggs. A Protein Utilization of 17% means that 83% of the protein is turned into sugar and fat.

And finally, how about spirulina, a popular protein supplement made from algae? Depending on the brand, spirulina has a Protein Utilization from 0% to 6%. It's practically worthless as a protein source.

So let's go back to the original problem. Why do people lose so much lean body mass as they get older? There are 3 main reasons: They're not eating enough protein. They are eating the wrong sources of protein. And… They are not digesting their protein. You see, it's not enough to eat the right proteins; you also have to digest those proteins and break them down into amino acids. Unfortunately, the older we get, the weaker our digestive systems tend to be. We make less stomach acid and digestive enzymes. And this can cause a downward spiral.

Remember earlier when we mentioned that enzymes are actually proteins? Well, if you're protein-deficient, it stands to reason that you would not make enough digestive enzymes. That means that you would not digest your food properly. This would make you even more protein-deficient… which would lead to even lower enzyme production. And so on.

But what if you didn't have to rely on your digestive system to build protein? What if you could skip that part of the process entirely and just take amino acids? The amino acids would go directly into your bloodstream. They would then be used to build muscle, bone, connective tissue, hormones, enzymes, and more. Well that is exactly what I did,

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