National Heart Month: Prioritizing Cardiovascular Health

OAKLAND, Calif. - Feb. 9, 2025 - PRLog -- This February, we're shining a spotlight on the heart during National Heart Month. Did you know it beats around 100,000 times a day? While heart disease is still a major global health challenge, new research is bringing some promising solutions, blending traditional methods with innovative strategies for heart health.

Getting to Know Heart Disease and Its Risk Factors

Heart disease includes a range of issues that affect the heart and blood vessels, like coronary artery disease, high blood pressure, and heart failure. Here are some common risk factors to keep in mind:

Unhealthy Eating. A diet loaded with processed foods, bad fats, and too much salt can lead to high blood pressure and cholesterol levels.

Lack of Exercise. Not getting enough physical activity can weaken your heart and lead to weight gain and other health problems.

Chronic Stress. High stress levels can boost cortisol, which negatively affects blood pressure and heart health.

Smoking and Drinking. These habits can harm blood vessels, increase inflammation, and heighten the risk of heart disease.

How Acupuncture Can Help Your Heart

As more people look for natural ways to support their heart health, acupuncture is becoming a popular complementary therapy. This practice, rooted in Traditional Chinese Medicine (TCM), involves placing thin needles at specific points on the body to promote healing and restore balance.

Benefits of Acupuncture for Heart Health

Balances Blood Pressure. Acupuncture can help lower high blood pressure by encouraging relaxation and enhancing circulation.

Lowers Inflammation. Since chronic inflammation is a contributor to heart disease, acupuncture aids the body's natural anti-inflammatory processes, easing the strain on the heart.

Boosts Circulation. By improving blood flow, acupuncture ensures that the heart and other essential organs receive enough oxygen.

Reduces Stress. Stress is a big player in heart issues. Acupuncture helps you chill out by boosting endorphin levels and lowering cortisol.

Steps Toward a Healthier Heart

National Heart Month is a great time to focus on heart health by staying active, eating well, managing stress, and trying holistic treatments like acupuncture. By making thoughtful choices, you can take charge of your heart health and live a better life.

If you're curious about adding acupuncture to your heart health routine, check out https://www.jennycrissman.com/ to find out more about how this natural method can help.