Energy, Mindfulness, and Finding Balance: A Deep Dive Into First Responder Wellness

KENOSHA, Wis. - Feb. 25, 2025 - PRLog -- When The Call Hits Home invites listeners to tune into Episode 21, where hosts Jennifer Woosley Saylor, a licensed professional clinical counselor, and Dr. Ashlee Gethner, a licensed clinical social worker, explore the nuanced discussion of energy drinks, mindfulness, and the challenges faced by first responders.

In this episode, Jennifer and Ashlee candidly reflect on the surge of interest and feedback from their previous episodes, particularly surrounding the topic of moral injury and unknown supportive foundations for first responders. They dive into the conversation about the real needs of firefighters during critical situations, with a specific focus on the significance of energy drinks amidst demanding shifts and overcoming crises, particularly in light of recent wildfires in Los Angeles.

The hosts also tactically engage with the concept of mindfulness for first responders, emphasizing the necessity of practical, small-scale mindful activities that can be integrated into daily routines. They underscore the importance of compartmentalization and stress management while ensuring the listeners that the aim is to support and uplift, not to admonish or judge.

Offering their professional insights and personal anecdotes as children of police officers, Jennifer and Ashlee invite listeners to reflect on how small changes can positively impact mental and physical well-being. They continue to encourage first responders and their families to break down barriers, share their stories, and foster a supportive community through open dialogue.

Tune into When The Call Hits Home for a genuine and insightful conversation aimed at the brave individuals who run towards adversity, providing not just professional, but heartfelt guidance.

Podcast Availability: Available now on Apple Podcasts, Spotify, and all major podcast platforms.

For more information, visit https://whenthecallhitshome.com