What steps can individuals take to reduce their risk of developing breast cancer?

GURUGRAM, India - March 10, 2025 - PRLog -- Breast cancer is one of the most common cancers affecting women worldwide. While there is no guaranteed way to prevent it, there are several steps individuals can take to lower their risk. Prevention starts with making informed lifestyle choices, undergoing regular screenings, and seeking expert medical advice when needed. If you or someone you love is diagnosed, getting treatment from the best breast cancer hospital in India can significantly improve the chances of a successful recovery. Here are some important steps to help reduce the risk of developing breast cancer

1. Maintain a Healthy Weight

Being overweight or obese increases the risk of breast cancer, especially after menopause. Excess fat leads to higher estrogen levels, which can fuel certain types of breast cancer. Regular exercise and a balanced diet can help you maintain a healthy weight and reduce this risk.

2. Stay Physically Active

Exercise is one of the best ways to lower your breast cancer risk. It helps regulate hormones, strengthens the immune system, and keeps your body in good shape. Aim for at least 150 minutes of moderate exercise or 75 minutes of intense exercise per week. Activities like brisk walking, jogging, yoga, or even dancing can help.

3. Eat a Healthy Diet

What you eat matters! A diet rich in fruits, vegetables, whole grains, and lean proteins can lower your risk. Try to limit processed foods, sugary drinks, and red meat.

4. Limit Alcohol Intake

Alcohol consumption is directly linked to an increased risk of breast cancer. Even small amounts can contribute to the risk. If you drink, try to limit it to no more than one drink per day.

5. Quit Smoking

Smoking is harmful in many ways, and studies suggest that it may increase the risk of breast cancer, especially in premenopausal women. Quitting smoking not only reduces the risk of cancer but also improves overall health.

6. Get Regular Screenings

Early detection saves lives. Regular mammograms and self-examinations can help catch breast cancer in its early stages when it's most treatable. Talk to a breast cancer specialist in India for chemotherapy, Hormone Therapy, Radiation Therapy, Lumpectomy Surgery, etc, to determine when and how often you should get screened, especially if you have a family history of breast cancer.

Advanced Breast Cancer Treatment in India

The breast cancer surgery cost in India is significantly lower compared to Western countries, making it a preferred destination for medical treatment. If you're looking for expert care, consulting HBG Medical Assistance can help you navigate the best treatment plan and provide advanced treatment options for breast cancer to people from Kenya and Tanzania.

Visit:https://hbgmedicalassistance.com/breast-cancer-treatment/