Which Therapy is Best for PCOS?

CAMPBELL, Calif. - March 18, 2025 - PRLog -- Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. It can cause irregular menstrual cycles, infertility, weight gain, and other health complications. Finding the best therapy for PCOS is essential for managing symptoms and improving overall well-being.

Causes of PCOS

PCOS occurs due to hormonal imbalances, specifically an overproduction of androgens (male hormones). This leads to irregular ovulation and cyst formation on the ovaries.

Common Symptoms

• Irregular or absent menstrual cycles
• Excessive hair growth (hirsutism)
• Acne and oily skin
• Weight gain and difficulty losing weight
• Insulin resistance and increased risk of diabetes

Medications

• Birth control pills: Regulate menstrual cycles and reduce androgen levels.
• Metformin: Improves insulin sensitivity and helps with weight loss.
• Spironolactone: Reduces excessive hair growth and acne.

Lifestyle Modifications

• Diet changes: A low-carb, high-fiber diet helps regulate blood sugar levels.
• Exercise and weight management: Regular physical activity improves insulin sensitivity.
• Stress reduction techniques: Meditation, deep breathing, and therapy help manage stress.

Acupuncture for PCOS

Acupuncture improves blood flow to the ovaries, regulates hormones, and reduces stress. Studies suggest it may help with ovulation and menstrual regularity. For professional acupuncture treatments for PCOS, visit Dr. Cindi Ignatovsky (https://www.drcindiignatovsky.com/).

Nutritional Therapy

A diet rich in whole foods, lean proteins, and healthy fats supports hormonal balance. Supplements like inositol and omega-3 fatty acids have shown positive effects on insulin resistance and ovulation.

Yoga and Mindfulness

Yoga reduces stress hormones and improves menstrual regularity. Specific yoga poses like the butterfly pose and cobra pose can help with PCOS symptoms.

Homeopathic Treatments

Homeopathy focuses on individualized treatment. Common remedies include:

• Pulsatilla for irregular periods
• Sepia for hormonal imbalances
• Calcarea Carbonica for weight-related PCOS

Ayurveda for PCOS

Ayurvedic treatments focus on detoxifying the body and restoring hormonal balance using:

• Ashwagandha: Helps manage stress and cortisol levels.
• Shatavari: Supports reproductive health.
• Panchakarma therapy: Detoxifies the body and balances hormones.

Selecting the best treatment depends on factors such as symptom severity, health goals, and individual body responses. A combination of medical and holistic approaches often works best.

Managing PCOS requires a comprehensive approach that includes medical treatments, lifestyle changes, and holistic therapies. There is no one-size-fits-all solution, so working with healthcare professionals to create a personalized plan is crucial.