Metabolic Strength Training- Short But Effective Fat Loss Workouts

March 24, 2010 - PRLog -- Langhorne, PA- A renowned, medically-trained fitness expert has recently launched a website aimed at helping overweight and frustrated masses too busy with work to reach their fitness goals. Kareem “Dr. K” Samhouri has found the value of Metabolic Strength Training for fat-loss on a  busy schedule. By executing specific exercise movements, we can actually boost our metabolism while building muscle and conditioning joints at the same time. A high metabolism lets the body utilize excess calories more efficiently and this means more calories burned in shorter workouts!

Metabolic Strength Training is a relatively new approach to physical therapy which makes use of multi-joint exercises done at different intensities to boost our metabolic rate and promote rapid fat loss. Metabolic exercises engage all of the body’s energy pathways, making it possible for us to burn loads of calories in a short amount of time. For the ever-increasing number of urbanites who are struggling with their weight but don’t have enough time for lengthy weight-loss workouts after work, Metabolic Strength Training can be the answer to their prayers.

Dr. K has put together videos on Metabolic Strength Training and made them available for free download as part of a special launching offer on DoubleEdgedFatLoss.com- a fitness website aimed at helping people from all walks of life to finally reach their fitness goals. These online exercise videos are the perfect alternative to expensive personal trainers and gym memberships and make it possible for people with hectic schedules to have an effective weight-loss program in the comfort and privacy of their homes.

Dr. Kareem Samhouri is the owner of Global Fitness LLC, a physical therapy and personal training company. He has helped thousands of people learn how to exercise properly all over the world. Dr. K is also the founder of DoubleEdgedFatLoss.com, and he is available for interviews, or to discuss other stories related to fitness, networking, and business growth. He can be reached at (215) 891-9500 or by email at:

DrK@GlobalFitnessLLC.com

For even more information related to Metabolic Strength Training and other free fitness advice, please visit:

DoubleEdgedFatLoss.com


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At Global Fitness LLC our focus is to provide the gold-standard in physical therapy and fitness, using state-of-the-art equipment, cutting-edge technology, and the most current research to support everything that we do.