The Benefits of Vitamins and Health Supplements

TULSA, Okla. - May 5, 2014 - PRLog -- We’ve all heard it before. As children, we took them in the form of yummy, if not a little icky, chewable tablets with our favorite characters on them. As adults, though, we’re told we need them more than ever, and many don’t have the time or the care. The thing that this is referring to is vitamins. Your body is a complex machine that needs many different nutrients in order to stay in shape, and while vitamin-rich foods are the best route, not everyone has that option. So supplements are a good substitute and can help you on your way to getting the best for your body. The benefits of vitamins and health supplements are a lot.

The first vitamin that is essential is vitamin D. Having vitamin D in your body can help to keep your bones strong. If you’re an athlete, this is good, if you’re just on your feet, this is needed as well. Everyone uses their bones, so why not keep them healthy? It’s also important for the aging body, when bones tend to crumble. Calcium supplements are also a great tool for keeping the bones well in check.

Vitamin C is also needed to keep your body well in place. Vitamin C helps keep your immune system in check, which helps fight off and prevent diseases. With diseases bombarding you on the media and on the news each and every day, you need to be prepared. Taking lots of vitamin C is a great way to help fight common diseases and even help to prevent ones that can be fatal to some people, especially the elderly. These are easy to find, but supplements can make taking C even easier. It’s easy to just pop a tablet and get on with your day to day activities.

B vitamins are another essential vitamin that can help keep your body in shape, and there are eight in all. Each vitamin works in their own way, but having them all can help improve mood, give your more energy, increase metabolism, and make PMS symptoms less noticeable among women. Getting all of these by food alone can be difficult, so by having them in supplement form, you can get the recommended daily value easily and painlessly. It’s quite essential if you’re on the go and can’t eat all of the nutrient rich foods.

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The benefits of vitamins and health supplements (http://new.pitchengine.com/pitches/cd8c4c0d-7d51-4f5f-963...) are prominent, and there are more vitamins out there that can help give you a healthy life and can also keep your body in shape. Taking them through food is the best way, but for those who can’t afford it, don’t like the foods, or are on the go, supplements are a good substitute. Encompass Nutrients has all of the info you need if you want to figure out which ones you need. You can go to their website and get all of the supplements and learn more about them by visiting

http://www.encompassnutrients.com/