Super Moms--Super Sad

March 4, 2008 - PRLog -- According to a recent study which compared the happiness of American and European women, American working Moms are among the unhappiest of women. The study, conducted by Nobel Prize winner Daniel Kahneman, revealed that American women don't like spending time with their children because, put quite simply, they try to do way too much each day, and it's bumming them out.

"Modern technology is definitely robbing us of quality time for ourselves and our loved ones," says Mom•Logic friend and psychotherapist Jill Spivack. “We have to fight back or it will continue to take over our precious moments and lead us down a path to depression and despair." Here are Jill's tips on how to be "present" when we spend the precious little time we get with our kids.

1. Make a kid date, and stick to it: Make a commitment to being fully present with your kids at least twice a day for 30 minutes. During these times you'll need to turn off your phone, BlackBerry, computer, etc. and fully focus on your child.

2. Set work boundaries: Let friends or co-workers know that once 6 p.m. hits, your phone and computer are turned off until your child goes to bed. Insist on uninterrupted time with your child during these special times.

3. Get organized: Set up your schedule in a very organized way. Assign certain days and times for work, time to return emails/calls and time to focus on your kids, yourself and your marriage. You may have to make a color-coded schedule and once you do--stick to it! Set boundaries in writing, and when you're with your kids during focused time, pretend you don't even have a phone or BlackBerry!

4. Don't try to be a SuperMom: Watch your own overload. Moms try to be super-women these days and think if they can just run fast enough, all will be well. Try, as much as possible, to get rid of things that don't matter or overwhelm you. You may need to scale back on volunteering for every job at school or doing an extra project at work if it means you won't be able to focus enough on your children.

5. Make housework a family affair: Involve your kids in doing things around the house with you rather than doing it all yourself. If you can do chores together, it gives you time to accomplish a task and still spend quality time. Chores also help children feel a sense of responsibility and help them to feel like an important part of their family community.

Link: http://www.momlogic.com/2008/03/super_moms_super_sad.php

# # #

MomLogic.com is an online community "for thinking moms who don't have time to think."  In addition to posting topical, entertaining and relevant stories, the site features breaking news and how it affects the lives of mothers and their families in an ever-changing world. MomLogic.com is produced by Telepictures Productions, an industry-leading producer of syndicated programming and winner of 49 Daytime Emmyã Awards. Sabrina Weill (formerly of “Seventeen”) is editor-in-chief.

Website: www.momlogic.com