Oct. 2, 2009 -
PRLog -- Do you get enough sleep? When you do sleep, do you sleep comfortably and well and wake up fully refreshed? Or, like so many people today, you may feel sleep-deprived, wake up in the wee hours and be unable to get back to sleep, or maybe you’ve even resigned yourself to not getting enough, or good enough, sleep for the remainder of your life! Human beings spend about 30% of their lives sleeping. Every person has a natural, inbuilt ability to sleep deeply and for long periods of time. However much you can sleep, what’s important is that you awaken truly rested and refreshed. McKenna shares several methods for getting yourself to sleep so that you awaken rested and refreshed, on a regular basis.
Paul McKenna, Ph.D.,(www.paulmckenna.com)
is the best-selling author of I Can Make You Thin, which sold over 3 million copies in the past three years. He is recognized as one of the world’s “most important modern self-help gurus” by the Times of London, and is the UK’s biggest-selling non-fiction author. He has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress and increase self-confidence. Paul McKenna has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medalists, rock stars, top business achievers and royalty, consistently astounding his audiences and clients by proving how small changes in people’s lives can yield huge results, whether it’s curing someone of a lifelong phobia or an addiction, or clearing up deep-seated issues in a matter of days. Paul has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike and Juliet Show, ABC’s Primetime Live and 20/20. Hundreds of millions of people in 42 countries around the world have seen his tv shows and live appearances.
Full Power Living, created and hosted by Ilene Dillon, M.S.W. and aired since 2004, is the only show on international media dedicated to "awakening the world to the power and importance of human emotions." Past guests include Drs. Jean Shinoda Bolen, Bruce Lipton, Harville Hendrix and Candace Pert, Best-selling author Brian Tracy, funnyman Bruce Cameron and Sports Illustrated's Austin Murphy.
Listen to Internet radio's Full Power Living (www.emotionalpro.com)
, at 9 a.m. PST Thursday, October 15, 2009, when hypnotist and personal growth guru Paul McKenna (www.paulmckenna.com)
discusses his latest book, I Can Make You Sleep. Get practical suggestions for changing your sleep habits to ensure a lifetime of good and restful sleep. Listeners are invited to chat on the site during the broadcast.
For more information,
Contact Ilene L. Dillon, M.S.W.
Full Power Living Host and CEO, EmotionalPro
905 Sir Francis Drake Blvd, Ste D,
Kentfield, CA 94904, U.S.A.
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We’ve been on-air since 2004, committed to helping people everywhere to experience, understand and master the human navigational system–their emotions.
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