Gluten, Dairy and Egg Free Recipe for an "Allergy Free" Barbeque

March 16, 2010 - PRLog -- The latest recipe contributor is Libby Avery. Her recipe is named for her daughter “Nicole’s Potato Salad” and is free of gluten, eggs and dairy. For over thirty years Libby has been cooking for egg & dairy food allergies. When Libby’s daughter was diagnosed with severe food allergies to egg & dairy, her love for cooking turned into a passion to solve the dietary needs of her daughter. Libby experimented with ingredients and substitutions until each recipe tasted like the real thing.

Her new cookbook “Cooking for Food Allergies Everyday & Gourmet “ is designed to walk you through each step of cooking for egg & dairy food allergies. It offers you a grocery list, pantry list, kitchen supply list, Libby’s favorite substitutions and where to buy them, and carefully crafted recipes. Recipes for quick and easy everyday meals and for the days when you feel a bit more sophisticated there are recipes for the gourmet side of life. Appetizers, soups, sandwiches, salads, main dishes, sauces, breads, muffins, desserts are all inside. Libby’s advice to her readers, “Enjoy. Have fun. Eat well always.”  

Check out this and many other allergy free recipes at http://allergiesandme.com/Recipes.

With more than 12 million people in North American suffering with food allergies, there is a definite need for new information, helpful resources and a great recipe or two to make their days a little brighter and safer. Visit http://www.allergiesandme.com regularly for updates.

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Online retail store dedicated to providing products and resources to people suffering from Food Allergies, Food Intolerances and those with other special dietary needs.