Self Meditation - Types of Meditation Techniques

June 1, 2010 - PRLog -- It will be helpful to read through this information that describes the various meditation techniques, especially if meditation is new to you. How is meditation defined? According to the U.S. Department of Health and Services, meditation is: "a complementary and alternative medicine(CAM) experience that incorporates the body and mind", although the image of an individual immersed in thought, in a cross-legged position, such as we think of with yoga, is what a large number of individuals think of when they think of meditation.

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A number of techniques, including Zen Buddhist meditation, mantra meditation, relaxation response, and mindfulness meditation, are actually what meditation pertains to. Faith based traditions and the religions of the East, can be credited with establishing the majority of these meditation techniques. As time has passed, meditation has come to be used as a method for maintaining the overall well being of the body and mind, for individuals throughout the world, without an affiliation to any cultural or religious tradition.

Through the various meditation techniques, there is a concentration on the effects of mental, spiritual, emotional, and social elements, on the health of the body and mind.

An assortment of health conditions can be addressed through the use of the various meditation techniques, including:

* Pain or Discomfort
* Tension
* Apprehension
* Sleep Disorders
* Hopelessness
* Symptoms that accompany a chronic condition, both emotional and physical

Concentrative and non-concentrative are the two comprehensive divisions that the various kinds of meditation techniques are broken up into. The body, mind, and soul will reap many rewards from the practice of meditation. And your emotional and spiritual health will be positively impacted by utilizing a variety of meditation techniques.

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