Effective Fat Loss Workouts Through Metabolic Exercises

June 14, 2010 - PRLog -- Langhorne, PA- Dieters and overweight folks across the world have discovered how effective metabolic resistance training is for reacing their fat loss goals. Fast and sustainable fat loss through short but effective exercise sessions- the solution for dieters too busy making ends meet. A tight schedule is the reason most people are having a hard time burning-off excess calories in the form of flab.


Given the fact that most of the world's cultures have become hooked on fast food, it's way too easy to let the calories creep-in and accumulate unchecked. Metabolic exercises work because a raised metabolism lets the body burn calories continuously even after we've stopped exercising. The more calories our body gets rid of throughout the day, the less we have to get rid of during our workouts. This means shortened but extremely effective fat loss exercise sessions.


Kareem Samhouri (affectionately called 'Dr. K' by his clients) put together these rapid fat loss workouts from a totally-different perspective. Dr. K, a personal trainer and physical therapist designed the fat-busting workouts from a scientific angle. “I never fully understood the importance of the integration of physical therapy & personal training until I was overweight. Not all that many people know this, but I used to weigh an additional 32 pounds and have an extra 17% body-fat on me. I really didn’t feel like myself. The thing was… my joints weren’t aligned very well, so all of my weight loss efforts either led to plateau or pain. I couldn’t seem to break the cycle, even though I was a fitness pro. Finally, I integrated both fields, got all kinds of help from the world-renowned faculty at the University of Miami, and voila! My joints healed, my body started reshaping, and my pain went away completely.”

Dr. K optimized the workouts for rapid calorie-burn by engaging all the energy pathways of the body. The result is an extemely-effective fat-loss exercise program that improves muscular balance as well as joint-strength. The fact that these workouts can be done in significantly less time than conventional fat-loss exercises makes them ideal for people who are trying to get lean on a hectic work schedule. With all the convenient but calorie-packed junk food we have available to us 24/7, staying lean and healthy is becoming an increasingly difficult feat these days. A realistic workout program that brings fast results is the solution to the problems of excess calories and the sedentary lifestyle most urbanites these days have.


Realizing the dilemma facing dieters who can't afford to hire a personal trainer nor pay for costly gym memberships, Dr. K recorded his fat-burning exercises to video and made them available on his website- DoubleEdgedFatLoss.com. Dr. K is also founder of Global Fitness LLC, a company that specializes in physical therapy and personal training and has helped thousands of people world-wide find their way to effective exercise and a healthy life. Dr. K is readily available for questions, interviews and discussions about fitness, networking and even business growth. Reach him at (215) 891-9500 or email at DrK@GlobalFitnessLLC.com.


For even more information on fast and effective fat loss and other fitness advice for free, you can visit DoubleEdgedFatLoss.com



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At Global Fitness LLC our focus is to provide the gold-standard in physical therapy and fitness, using state-of-the-art equipment, cutting-edge technology, and the most current research to support everything that we do.