Food to Avoid During Pregnancy

Sept. 6, 2010 - PRLog -- Nutritious food is definitely very important to note that during pregnancy, but other than that expectant mothers should also pay attention to and avoid things that are not both of them are foods that are bad for health and fetal development. Because during pregnancy, the immune system / immune pregnant women has decreased making it more susceptible to parasites, toxins and germs on the food.

Here are some foods that should be avoided during pregnancy on the basis of contained germs:

   * E. Coli -> toxic bacteria are usually found in undercooked meat or milk processing that are not experiencing the process of pasteurization. Produces toxins that can damage cells of the kidney and liver. Therefore, pregnant mothers are encouraged to avoid foods such as steak, stay is usually less mature in its presentation.

   * Salmonella and Toxoplasmosis -> The bacteria are usually found in meat and raw or undercooked eggs, including processed product foods like mayonnaise, egg nag (drink made from raw egg mixed with brandy).

   * Listeria -> The bacteria Listeria monocytogenes may cause miscarriage, death of a baby born or septicemia in newborns (bacteria that enter and circulate in the blood throughout the body). These foods are usually contaminated with these bacteria is: poultry products (including eggs), fish or undercooked beef, lettuce and raw fresh vegetables, fruits and vegetables are not washed out, some kinds of cheese and soft cheese made from goat's or sheep's milk .
for more info http://www.pregnancy.isgreat.org

# # #

The WEDDING VOW KIT is Extremely Easy and Convenient to Use. It is Well Organized and Easy to Follow and you can Download it right to your computer IN MINUTES.